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Almonds

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Almonds

Scientific Name Prunus dulcis
Family Rosaceae
Appearance Oval-shaped seeds with a smooth, light brown skin
Size Typically 2 to 5 cm long
Weight Approximately 1 to 1.5 grams per almond
Shell Color Brown (in unshelled almonds)
Kernel Color Light beige to white
Texture Hard outer shell; crunchy and slightly chewy inner kernel
Taste Mildly sweet and nutty
Oil Content About 50% to 55%
Nutritional Composition High in healthy fats, protein, fiber, vitamins, and minerals